Sam Energy, energy, energy!


Sam loves when you bring it and she promises to give it back! Her classes are both a physical experience and a mental experience—it’s all about having fun and giving yourself a little self-love. Sam grew up very involved with cheerleading and has been coaching and doing choreography on and off for the past 10 years. Although she’s explored many different fitness avenues—like boxing, yoga, dance, and others—indoor cycling has always been her favorite. Sam has been living with type 1 diabetes for over 20 years. She believes it’s something that has humbled her and helped her appreciate the amazing things her body can do. She has good days and bad days, but she likes to view every day as a gift and do what she can to make the most of it! In her free time, she enjoys dancing around the house, shopping online, and spending time with her husband and beautiful baby girl. Ride with Sam to get nothing but good vibes and love!

Class List